When non-attachment takes place, no matter what is going on around you... you can just love for no reason... you can just BE in the highest peace and serenity... you can just smile for no reason. You are free from depression and anxiety. You are surrounded by continuous waves and shivery feelings of love (angels).
The highest happiness will manifest in your life and spread to everyone. The only thing you will radiate is love. You will become the embodiment of divine love, peace and truth. Instead of feeling great burden, you will feel great peace. Such lightness! Such relief! Such a happiness!
ALL action should be dedicated to God. Then there is no reason to be attached to anything because God and love seem to manifest where there is no attachment, often when thinking stops. When you are not attached to anything, then what you do is out of duty, out of right action, out of love. Without any distractions or attachments you can just BE, FEEL, LOVE, and DO in a way that is free from karma and suffering.
The funny illusion and paradox is that by getting rid of most desires and attachments, you actually tend to gain and enjoy more of what you desired and were attached to in the first place. But now all that you do and enjoy, is enjoyed without attachment and is also a pleasure for God. Non-attachment is a method of gaining happiness.
If you continuously seek the objects of different attachments you may never be satisfied. But if you drop all and desire only love and God, then that is what you get. You then enjoy whatever He decides to put in front of you.
It could be wealth, a beautiful girlfriend, it does not matter. If it is dedicated to God, if it makes God happy or if God puts it in front of you- you can enjoy it. But it does not help to be attached to the crazy objects of desires. But we do not let these things divert us away from God and Love.
Why be attached to anything other than God and love? Identify what those attachments are that are causing you burden and depression, and just remove them. Say goodbye to them.
The normal way people realize a state of non-attachment is to suffer first. But the alternative way is to decide to end attachments by saying affirmations, such as "I dissolve all my attachments". Attachments can be any desire/outcome that we want or fear.
Whenever there is burden... whenever you do not have peace of mind... whenever you have depression... check to see what type of attachments you have. When a big attachment is dissolved, divine peace and love may be realized in its place and we can move on. Attachment (even to that which may seem spiritual) can be the root of all burden and worry.
With attachments to worldly goals and pleasures, the suffering involved usually far outweighs the actual prospect of the pleasure. A person attached to the result of action to obtain pleasure only suffers and is left in pain, such as that of wanting what you feel you do not have, with emptiness and feelings of loss in your heart. If you are suffering in life with burdens and depressions and want to be free... identify those attachments, let them go and be free.