Overcoming Generalized Anxiety, Panic, Fear and Worry through Acceptance

You have a need to experience whatever you fear, panic and worry about- learn how to dissolve generalized anxiety disorder through acceptance

Generalized anxiety disorder is characterized by fear, panic, constant worrying and the inability to shut down the brain before going to sleep at night. You are constantly going over what you fear and getting stressed and anxious about your situation. The mind is preoccupied by several different problems that have become issues for you. Self hypnotherapy and acceptance is one way of overcoming this.

You attract whatever you resist and do not want. Whatever you fear, whatever you worry and panic about, what ever you are thinking on, is always getting bigger and bigger until one day it may totally consume you or even kill you. However fear, panic and generalized anxiety can be dissolved in Love through acceptance.

One way of finding peace and dissolving our fears is through acceptance. You need to accept what happend, what it going on right now, and what might happen. The only way to escape fear and the object of fear is to dissolve it in Love. Fears may consume you right now, but Love will consume your fears. Acceptance means that you have stopped fighting and resisting what you do not want. It means transcending your problems and putting an end to fear.

Acceptance is a form of controlling the mind. When acceptance takes place your mind is controlled and nothing can disturb your heart. You are bullet proof and protected. When something bad happens to you or if you feel negative, there is no need to become hurt. You simply accept. Whatever happens you always happy and in bliss. Nothing can disturb you, you are simply accepting.

Acceptance means to have an adjusting nature. If you completely surrender to what is going on in your life without getting hurt, but accepting whatever is happening with great Love then you are aligning yourself with God’s energy. Then God has no more plans to torture you.

One way of dissolving fear, panic, worry and generalized anxiety through acceptance is to experience the worst possible scenario in your head and FEEL what you do not want. Sometimes we suppress feelings because we don’t want to feel them. But once we have felt them they can become processed and dissolved.

If something bad happened in the past, such as any trauma that you don’t want to face- you may need to go back and FEEL that pain in order to release it. What ever you feel you heal. Acceptance means that you can process your blocks without being stuck in hurt. Go back and feel negative emotions such as disappointment, shame, fear, anger, embarrassment, sadness, sorrow, envy and hurt. Feel them one by one. These are healing emotions. Feeling these emotions helps dissolve generalized anxiety.

Hurt, Sadness and pain

Experiencing generalized anxiety is a special gift

All healers and spiritual people are heart broken people. They have experienced huge pain and hurt in their lives. Unlike normal people they are sensitive. They are sensitive to their true needs of Love. Anxiety is nothing more than feedback about what is going on in your life. To be strong and free it is necessary to experience and understand the positive and the negative aspects of Life. When you understand the human condition, the nature of suffering, and the nature of human life then you become a Master who is capable of healing and helping other people.

Your problems, fears, worries and depressions are all an illusion. Having generalized anxiety is a very special gift. Your problems are turning you into someone wonderful. Learn to love your problems, to accept, to disolve your problems in Love.